eScential Self Pathway

Retreats, Seminars, and Workshops

Seminars:

We offer half and full day seminars on a variety of topics that provide you with evidence based information to help you enhance personal well-being. Our half and full day seminars are interactive learning environments. Topics include, Finding Fulfillment and Joy in Life, Managing Stress, Self-Care, and Using Holistic Therapies for Wellness. These seminars are perfect for those who wish to learn more about enhancing personal growth, but are short on time.

Some seminars are also offered online through ‘zoom’.

Seminars:

We offer half and full day seminars on a variety of topics that provide you with evidence based information to help you enhance personal well-being. Our half and full day seminars are interactive learning environments. Topics include, Finding Fulfillment and Joy in Life, Managing Stress, Self-Care, and Using Holistic Therapies for Wellness. These seminars are perfect for those who wish to learn more about enhancing personal growth, but are short on time.

Some seminars are also offered online through ‘zoom’.

Retreats:

Retreats provide the opportunity for you to rejuvenate and reconnect with yourself. When we take time to disconnect from the busyness of our everyday lives, we can give ourselves the gift of self awareness. Retreats provide a supportive space to unplug, and reconnect with ourselves and others in meaningful ways.

We offer 2-4 day retreats in quiet, intimate settings. Immerse yourself in nature and give yourself time to connect with your inner self.

We also offer women-only retreats on these topics, and on Embracing Your Inner Goddess, Women’s Wellness, and Connecting to the Divine Feminine.

Retreats:

Retreats provide the opportunity for you to rejuvenate and reconnect with yourself. When we take time to disconnect from the busyness of our everyday lives, we can give ourselves the gift of self awareness. Retreats provide a supportive space to unplug, and reconnect with ourselves and others in meaningful ways.

We offer 2-4 day retreats in quiet, intimate settings. Immerse yourself in nature and give yourself time to connect with your inner self.

We also offer women-only retreats on these topics, and on Embracing Your Inner Goddess, Women’s Wellness, and Connecting to the Divine Feminine.

Workshops

Vision boards:

Vision board workshops are a wonderful approach for clarifying and manifesting your goals. When we focus on our goals, and create a space where we are frequently reminded of them, we are more likely to spend time working towards what we want. This is the power of visualization. These workshops are informal and fun, and help you achieve your dreams! We invite you to attend one of our classes, or talk to us about hosting a workshop for friends.

Vision boards:

Vision board workshops are a wonderful approach for clarifying and manifesting your goals. When we focus on our goals, and create a space where we are frequently reminded of them, we are more likely to spend time working towards what we want. This is the power of visualization. These workshops are informal and fun, and help you achieve your dreams! We invite you to attend one of our classes, or talk to us about hosting a workshop for friends.

Aromatherapy workshops:

Aromatherapy is the “art and science of using naturally extracted aromatic essences from plants to balance, harmonize, and promote the health of body, mind, and spirit”. (National Association of Holistic Aromatherapy). When appropriately used, essential oils and aromatherapy are effective ways to improve well-being, promote relaxation, and reduce the use of chemicals in your personal environment.

Our aromatherapy services include classes on how to effectively and safely use essential oils, and make-and-take workshops.

Our make-and-take sessions are theme based, including “Holiday Scents”. “Green Your Clean”, “Relaxation Station”, and “Health Scents”. We can also customize make-and-take events to your needs.

Aromatherapy workshops:

Aromatherapy is the “art and science of using naturally extracted aromatic essences from plants to balance, harmonize, and promote the health of body, mind, and spirit”. (National Association of Holistic Aromatherapy). When appropriately used, essential oils and aromatherapy are effective ways to improve well-being, promote relaxation, and reduce the use of chemicals in your personal environment.

Our aromatherapy services include classes on how to effectively and safely use essential oils, and make-and-take workshops.

Our make-and-take sessions are theme based, including “Holiday Scents”. “Green Your Clean”, “Relaxation Station”, and “Health Scents”. We can also customize make-and-take events to your needs.

Coaching Sessions

What is coaching?

Coaching is “the process of partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”. (American Holistic Nurses Association). Coaches work with clients to help them facilitate desired change.

What is coaching?

Coaching is “the process of partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”. (American Holistic Nurses Association). Coaches work with clients to help them facilitate desired change.

Coaching sessions can in done in person or remotely by video conferencing Many clients prefer remote sessions from the comfort of their own environments. Coaching is a goal-oriented and structured process. Clients often come to a session with a goal or general idea of what they would like to work on or accomplish. At eSsential Nurse and eScential Self, we begin with the nurse coaching process, and ask the client to identify what he/she would like to focus on.

Through a series of evidence-based questions, the coach partners with the client to clarify goals, and how to achieve them. Nurse coaching focuses on using client strengths to achieve desired results. We conclude with the client identifying ‘take-aways’, and a next easy step to work on. We can also use the Wellness Inventory Program, an evidence-based and very successful tool to maximize your success.

Coaching sessions can in done in person or remotely by video conferencing. Many clients prefer remote sessions from the comfort of their own environments. Coaching is a goal-oriented and structured process. Clients often come to a session with a goal or general idea of what they would like to work on or accomplish. At eScential Self/ eSsential Nurse, we begin with the nurse coaching process, and ask the client to identify what he/she would like to focus on.

Through a series of evidence-based questions, the coach partners with the client to clarify goals, and how to achieve them. Nurse coaching focuses on using client strengths to achieve desired results. We conclude with the client identifying ‘take-aways’, and a next easy step to work on. We can also use the Wellness Inventory Program, an evidence-based and very successful tool to maximize your success.